Thursday, March 31, 2011

I Like New Things

I went for a swim yesterday and it wasn't all that good. I did about 3 laps and I couldn't breathe so I had to stop. I would go two more laps and couldn't breathe. Not sure if I was just tired or hungry but it wasn't a good swim. I'm going to have to step up the swim if I want to finish at a decent time for the Caveman Sprint Tri. I was looking at the results for last years Caveman Sprint Tri for the Clydesdale 1-39 group and I definitely need to improve my swim and run.

I'm improving on my weight but I don't think I'll be below 200 before next week. I've lost 11 pounds since I started writing this blog. I started at 226 and I'm now 215.


On another note I just ordered some new aerobars since I don't have a Tri bike. They're some Profile Design T2 Plus.


Click on me to enlarge

Tuesday, March 29, 2011

Rock and Roll Half Marathon

Here are some pics from the Rock and Roll Half Marathon. What a small world that we live in that out of 14,000 people I finished right in front of my girlfriend's coworker(in black) without even knowing it.

Starting Line

Almost there

A few more meters

Last bit of encouragement
Gotta finish


Finally

2:37:01

What a sense of accomplishment

Monday, March 28, 2011

On another note...

I haven't updated my training or anything for that matter in a while. It's not that I'm not training but I keep forgetting to update it. I guess I also forgot to mention that I signed up for the Rock and Roll half marathon. Well that was yesterday.

I started off fairly good and was going strong up to mile 2 when we hit a hill and started getting shin splints. I bought some compression sleeves and they helped a lot because the shin splints only lasted about half a mile. Without them they usually last about 2+ miles. I got all the way up to the hill but had to walk and catch my breath. A friend of mine came back to get me so that was encouragement and I kept running. I continued on to mile 5 where I encountered another hill and I wasn't too happy about it. Again I had to take a break from running and walked for about two minutes.

After the hill on mile 5 I lost my energy so I took some sports beans. Unfortunately I didn't have any water to take with them and my stomach starting cramping up. That lasted all the way to the end and was not too pleasant. I lost feeling on my legs at mile 6 and my knee started popping so I slowed down until it stopped popping which was about three minutes.

At mile 9 the 2:30 pacer caught up to me and I ran with her until mile 11. As I was running all I kept thinking is that I was half her age and she was talking and running like it was nothing while I'm barely keeping up with her and running out of breath. At mile 11 I couldn't take it anymore and I started walking. Not sure how long I walked for but it seemed like forever. I started running again until I hit mile 12 and walked for a second until someone came from behind and said "we're almost there you can do it". It's funny how a random person can encourage you to keep going. After about a minute I heard the crowd cheering and knew the end was near.

Finally I went around a turn and saw the finish line. That was the best sight I had seen all day. I sprinted across it and finished at 2:37:01. I was shooting for 2:30 but I'll take whatever time as long as I finished.

As I'm writing this I can help to think how much I'm hurting and that this is only a third of what a half Ironman is. I have a lot of training if I want to complete that.